Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese and spinach, served with blistered cherry tomatoes and sliced avocado on toasted sprouted grain bread.

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NUTRITION

418kcal
Protein
35.3g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

1 cup fresh baby spinach

1/2 cup cherry tomatoes

1/2 medium avocado

1 slice sprouted grain bread

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Toast the sprouted grain bread until golden and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 4

    Stir in the baby spinach and cook just until wilted.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 7

    Gently fold the eggs with a spatula until they are set but still creamy.

  • 8

    Slice the avocado and place it on the toast, then top with the egg scramble and season with a pinch of sea salt and black pepper.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese and spinach, served with blistered cherry tomatoes and sliced avocado on toasted sprouted grain bread.

NUTRITION

418kcal
Protein
35.3g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

1 cup fresh baby spinach

1/2 cup cherry tomatoes

1/2 medium avocado

1 slice sprouted grain bread

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Toast the sprouted grain bread until golden and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 4

    Stir in the baby spinach and cook just until wilted.

  • 5

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 6

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 7

    Gently fold the eggs with a spatula until they are set but still creamy.

  • 8

    Slice the avocado and place it on the toast, then top with the egg scramble and season with a pinch of sea salt and black pepper.