Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tsp Avocado oil; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

46.1g

Fat

19.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Avocado oil

1 tbsp Water

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, toasted sesame oil, red pepper flakes, and water to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes until browned, then remove the beef from the pan and set aside.
5
Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the beef and broccoli immediately over the warm cooked brown rice.