Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey; 0 large Egg; 3 large Egg whites; 0.25 cup Black beans; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 2 tbsp Fresh salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Ground cumin; 0.5 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with zesty salsa and creamy Greek yogurt for a savory and satisfying start.

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NUTRITION

Protein

45.7g

Fat

10.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey

0 large Egg

3 large Egg whites

0.25 cup Black beans

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground cumin

0.5 cup Baby spinach

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PREPARATION

1
Place a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula.
2
Season the turkey with the ground cumin, garlic powder, sea salt, and black pepper, cooking until browned and no longer pink.
3
In a small bowl, whisk together the whole egg and egg whites until well combined.
4
Push the turkey to one side of the skillet and pour the egg mixture into the other side, scrambling gently until just set and fluffy.
5
Stir in the rinsed black beans and baby spinach, allowing the spinach to wilt slightly from the residual heat.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spread the plain Greek yogurt down the center of the tortilla, then top with the turkey and egg mixture.
8
Spoon the fresh salsa over the filling before folding the sides in and rolling the tortilla tightly into a burrito.