NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken breast

2 oz sirloin steak

0.5 cup whole wheat penne

1 large egg

0.5 cup zucchini

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cook the whole wheat penne in boiling water according to package directions until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken breast and sirloin steak strips to the skillet, seasoning with sea salt and black pepper.

• 4

  Sauté the meat until browned and cooked through, then add the minced garlic, sliced zucchini, and sliced red bell pepper.

• 5

  Cook for 3-4 minutes until the vegetables are tender-crisp and aromatic.

• 6

  Whisk the egg thoroughly in a small bowl.

• 7

  Reduce the skillet heat to low, add the cooked pasta, and pour the whisked egg over the mixture.

• 8

  Toss everything quickly for 1 minute until the egg creates a creamy, silky coating without scrambling.

• 9

  Garnish with chopped fresh parsley and serve immediately.