Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared wild salmon seasoned with cracked pepper and sea salt, served with crisp-tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

238kcal
Protein
35.8g
Fat
7.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Pink Salmon Fillet

5 spears Asparagus

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet in the dry skillet, skin-side down if applicable, and sear for 4-5 minutes.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the asparagus spears in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the asparagus for 3-5 minutes until they reach a bright green color and a crisp-tender texture.

  • 7

    Transfer the seared salmon and steamed asparagus to a plate.

  • 8

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Pan-seared wild salmon seasoned with cracked pepper and sea salt, served with crisp-tender steamed asparagus and a bright squeeze of fresh lemon.

NUTRITION

238kcal
Protein
35.8g
Fat
7.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Pink Salmon Fillet

5 spears Asparagus

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet in the dry skillet, skin-side down if applicable, and sear for 4-5 minutes.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the asparagus spears in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the asparagus for 3-5 minutes until they reach a bright green color and a crisp-tender texture.

  • 7

    Transfer the seared salmon and steamed asparagus to a plate.

  • 8

    Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables before serving.