Name: Chocolate Peanut Butter Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Low-fat cottage cheese; 0.25 cup Non-fat Greek yogurt; 1 scoop Chocolate protein powder; 1 tbsp Natural peanut butter; 1 tsp Honey; 1 tbsp Unsweetened cocoa powder; 0.5 cup Water; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Protein Oats

Creamy oats simmered with cocoa and protein powder, topped with a velvety dollop of peanut butter and a drizzle of honey.

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NUTRITION

Protein

57.9g

Fat

14.8g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Low-fat cottage cheese

0.25 cup Non-fat Greek yogurt

1 scoop Chocolate protein powder

1 tbsp Natural peanut butter

1 tsp Honey

1 tbsp Unsweetened cocoa powder

0.5 cup Water

0.25 tsp Sea salt

0.25 tsp Vanilla extract

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PREPARATION

1
Place the low-fat cottage cheese in a small blender and pulse until completely smooth and creamy.
2
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
3
Simmer the oats for 5 to 7 minutes, stirring frequently, until the liquid is fully absorbed and the oats are tender.
4
Remove the pan from the heat and immediately stir in the blended cottage cheese, Greek yogurt, and vanilla extract.
5
Whisk in the chocolate protein powder and unsweetened cocoa powder until the mixture is rich, dark, and thoroughly combined.
6
Transfer the oats to a serving bowl and finish with a dollop of natural peanut butter and a light drizzle of honey.