Name: Berry-Stuffed French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1 cup Liquid egg whites; 0.5 cup Nonfat plain Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup; 0.5 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Stuffed French Toast Bake

Sprouted grain bread cubes baked in a protein-rich custard with juicy berries for a golden-brown finish that is delightfully fluffy.

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NUTRITION

Protein

49.1g

Fat

2.2g

Carbs

64.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1 cup Liquid egg whites

0.5 cup Nonfat plain Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

0.5 tsp Ground cinnamon

1 tsp Pure vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and place them in the dish.
3
In a medium bowl, whisk together the egg whites, Greek yogurt, cinnamon, vanilla, and sea salt until smooth.
4
Fold the fresh blueberries into the bread cubes, ensuring they are evenly distributed.
5
Pour the egg white mixture over the bread and berries, pressing down slightly so the bread absorbs the liquid.
6
Bake for 25-30 minutes until the center is set and the top is golden and slightly crisp.
7
Drizzle with pure maple syrup before serving warm.