NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 bunch asparagus

1 tsp olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

• 2

  Trim the woody ends from the asparagus spears and place them on the prepared sheet pan.

• 3

  Drizzle the asparagus with olive oil and sprinkle with sea salt, black pepper, and garlic powder, tossing to coat evenly.

• 4

  Spread the asparagus into a single layer and roast in the oven for 8 minutes until they are bright green and slightly tender.

• 5

  Remove the pan from the oven and use a spatula to create three small circular nests among the asparagus spears.

• 6

  Carefully pour the egg whites into the nests, then crack one whole egg into the center of each nest.

• 7

  Sprinkle the crumbled feta cheese over the eggs and asparagus, then return the pan to the oven.

• 8

  Bake for another 8 to 10 minutes until the egg whites are opaque and set, but the yolks remain slightly soft.

• 9

  Garnish with freshly chopped chives and serve immediately while warm.