Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are stir-fried in a savory sesame-ginger sauce for a nutrient-dense meal with a satisfying crunch.

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NUTRITION

432kcal
Protein
43.4g
Fat
18.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for another minute until browned.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets and sliced red bell pepper to the same pan with two tablespoons of water; cover with a lid for 2 minutes to steam the vegetables until they are tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 to 2 minutes until the sauce thickens and coats the beef and vegetables in a glossy glaze.

  • 9

    Garnish with sesame seeds and serve immediately while hot.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are stir-fried in a savory sesame-ginger sauce for a nutrient-dense meal with a satisfying crunch.

NUTRITION

432kcal
Protein
43.4g
Fat
18.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear without moving for 2 minutes to develop a crust, then flip and cook for another minute until browned.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets and sliced red bell pepper to the same pan with two tablespoons of water; cover with a lid for 2 minutes to steam the vegetables until they are tender-crisp.

  • 7

    Return the beef and any accumulated juices to the pan and pour the prepared sauce over the mixture.

  • 8

    Toss everything together for 1 to 2 minutes until the sauce thickens and coats the beef and vegetables in a glossy glaze.

  • 9

    Garnish with sesame seeds and serve immediately while hot.