NUTRITION

SERVINGS

INGREDIENTS

8.5 ounces Cod Fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  While cauliflower steams, trim the green beans and mince the garlic.

• 3

  Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and blend until completely smooth and creamy.

• 4

  Heat half of the olive oil in a skillet over medium heat. Add the green beans and sauté for 5 minutes. Stir in the minced garlic and lemon juice, cooking for another 2 minutes until the beans are tender-crisp.

• 5

  Remove the beans from the skillet and set aside. Wipe the pan clean and add the remaining olive oil.

• 6

  Season the cod fillet with salt and pepper. Sear the cod for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

• 7

  Plate the cauliflower mash first, top with the seared cod, and serve the lemon-garlic green beans on the side.