Egg White and Turkey Scramble with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Steamed Spinach

Fluffy egg whites scrambled with lean ground turkey and sautéed peppers, served over a bed of tender steamed spinach and topped with creamy avocado.

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NUTRITION

293kcal
Protein
37.4g
Fat
12.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 oz Ground Turkey (93% lean)

2 cups Fresh Spinach

0.25 cup Red Bell Pepper

30 grams Avocado

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell peppers to the skillet, cooking until the turkey is browned and the peppers are slightly softened.

  • 3

    Pour the egg whites into the skillet and scramble gently with the turkey mixture until the eggs are fully set and fluffy.

  • 4

    Place the fresh spinach in a separate steaming basket or a small pan with a splash of water, covering and steaming until just wilted.

  • 5

    Plate the steamed spinach as a base and top it with the warm egg white and turkey scramble.

  • 6

    Finish the dish with the sliced avocado and a light seasoning of salt and pepper for a nourishing breakfast.

Egg White and Turkey Scramble with Steamed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Steamed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Steamed Spinach

Fluffy egg whites scrambled with lean ground turkey and sautéed peppers, served over a bed of tender steamed spinach and topped with creamy avocado.

NUTRITION

293kcal
Protein
37.4g
Fat
12.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 oz Ground Turkey (93% lean)

2 cups Fresh Spinach

0.25 cup Red Bell Pepper

30 grams Avocado

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell peppers to the skillet, cooking until the turkey is browned and the peppers are slightly softened.

  • 3

    Pour the egg whites into the skillet and scramble gently with the turkey mixture until the eggs are fully set and fluffy.

  • 4

    Place the fresh spinach in a separate steaming basket or a small pan with a splash of water, covering and steaming until just wilted.

  • 5

    Plate the steamed spinach as a base and top it with the warm egg white and turkey scramble.

  • 6

    Finish the dish with the sliced avocado and a light seasoning of salt and pepper for a nourishing breakfast.