Name: Sweet Cottage Cheese Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 0.75 scoop vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 1 cup fresh blueberries; 0.5 cup sliced strawberries; 1 small banana; 0.5 cup rolled oats; 1.25 oz walnuts; 0.75 tbsp honey; 0.5 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Cottage Cheese Bowl with Berries

Creamy cottage cheese whipped with vanilla protein and topped with a vibrant medley of fresh berries, crunchy walnuts, and a drizzle of golden honey.

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NUTRITION

Protein

91.5g

Fat

32.6g

Carbs

126.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

0.75 scoop vanilla whey protein powder

0.5 cup nonfat Greek yogurt

1 cup fresh blueberries

0.5 cup sliced strawberries

1 small banana

0.5 cup rolled oats

1.25 oz walnuts

0.75 tbsp honey

0.5 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
In a large mixing bowl, combine the cottage cheese, Greek yogurt, and vanilla protein powder.
2
Whisk or stir vigorously until the mixture is smooth and the protein powder is fully incorporated.
3
Transfer the creamy base to a serving bowl and sprinkle the rolled oats evenly over the top.
4
Slice the small banana into rounds and arrange them on one side of the bowl.
5
Add the fresh blueberries and sliced strawberries next to the bananas for a pop of color.
6
Roughly chop the walnuts and scatter them over the fruit along with the chia seeds.
7
Dust the entire bowl with ground cinnamon and finish by drizzling the honey over the top.