Grilled Chicken Breast with Steamed Squash and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Squash and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Squash and Herb Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy herb-flecked quinoa with tender steamed yellow squash. Finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

380kcal
Protein
44.2g
Fat
10.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup sliced Yellow Squash

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1/4 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let sit for 10 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked.

  • 4

    Steam the sliced yellow squash in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh chopped parsley.

  • 6

    Serve the grilled chicken alongside the herb quinoa and steamed squash.

Grilled Chicken Breast with Steamed Squash and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Squash and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Squash and Herb Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy herb-flecked quinoa with tender steamed yellow squash. Finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

380kcal
Protein
44.2g
Fat
10.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup sliced Yellow Squash

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

1/4 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let sit for 10 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked.

  • 4

    Steam the sliced yellow squash in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh chopped parsley.

  • 6

    Serve the grilled chicken alongside the herb quinoa and steamed squash.