Scrambled Egg Whites with Lean Ground Beef and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Lean Ground Beef and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Lean Ground Beef and Roasted Sweet Potato

Oven-roasted sweet potato cubes tossed with lean ground beef and fluffy egg whites, seasoned with garlic and onion for a savory, caramelized finish.

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NUTRITION

379kcal
Protein
38.4g
Fat
9.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95/5)

150g Liquid Egg Whites

150g Sweet Potato, diced

1 tsp Olive Oil

1 cup Fresh Spinach

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced sweet potatoes with half of the olive oil, garlic powder, onion powder, and a pinch of salt.

  • 3

    Spread potatoes on the sheet and roast for 20 minutes until edges are tender and caramelized.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat and brown the ground beef until cooked through.

  • 5

    Stir in the fresh spinach until wilted, then reduce heat to medium-low.

  • 6

    Pour in the egg whites and scramble gently with the beef and spinach until fully set and fluffy.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the hot beef and egg scramble.

Scrambled Egg Whites with Lean Ground Beef and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Lean Ground Beef and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Lean Ground Beef and Roasted Sweet Potato

Oven-roasted sweet potato cubes tossed with lean ground beef and fluffy egg whites, seasoned with garlic and onion for a savory, caramelized finish.

NUTRITION

379kcal
Protein
38.4g
Fat
9.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (95/5)

150g Liquid Egg Whites

150g Sweet Potato, diced

1 tsp Olive Oil

1 cup Fresh Spinach

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss diced sweet potatoes with half of the olive oil, garlic powder, onion powder, and a pinch of salt.

  • 3

    Spread potatoes on the sheet and roast for 20 minutes until edges are tender and caramelized.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat and brown the ground beef until cooked through.

  • 5

    Stir in the fresh spinach until wilted, then reduce heat to medium-low.

  • 6

    Pour in the egg whites and scramble gently with the beef and spinach until fully set and fluffy.

  • 7

    Divide the roasted sweet potatoes into a bowl and top with the hot beef and egg scramble.