Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 0.7 ounces Vegan Protein Powder; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 0.5 cup Frozen Blueberries; 0.25 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Chia Seeds

Silken tofu blended with almond butter and vanilla protein, topped with frozen blueberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

32.7g

Fat

19.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

0.7 ounces Vegan Protein Powder

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

0.5 cup Frozen Blueberries

0.25 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, vegan protein powder, and almond milk into a high-speed blender.
2
Process until the mixture is completely smooth and has a thick, pudding-like consistency.
3
Pour the base into a chilled bowl.
4
Top with the frozen blueberries and a swirl of almond butter.
5
Finish with a sprinkle of chia seeds for a satisfyingly crunchy texture.