Lentil and Seitan Stir Fry with Steamed Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir Fry with Steamed Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir Fry with Steamed Broccoli and Snap Peas

Sautéed seitan and earthy lentils tossed with crisp snap peas and broccoli in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

441kcal
Protein
47.4g
Fat
10.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Seitan

0.5 cup Cooked Lentils

1 cup Broccoli Florets

0.5 cup Sugar Snap Peas

1 tablespoon Tamari

2 teaspoons Sesame Oil

1 teaspoon Maple Syrup

1 teaspoon Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Place the broccoli florets and sugar snap peas in a steamer basket over boiling water and steam for 3-4 minutes until tender-crisp and vibrant green.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the cubed seitan to the skillet and sauté for 5 minutes until the edges are golden brown and slightly crispy.

  • 4

    Stir in the cooked lentils, minced garlic, and grated ginger, cooking for an additional 2 minutes until the aromatics are fragrant.

  • 5

    Whisk together the tamari and maple syrup in a small bowl, then pour the mixture over the seitan and lentils.

  • 6

    Add the steamed broccoli and snap peas to the skillet, tossing everything together for 1 minute to ensure the glaze evenly coats the vegetables.

  • 7

    Serve immediately while hot and the vegetables are still crisp.

Lentil and Seitan Stir Fry with Steamed Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Seitan Stir Fry with Steamed Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lentil and Seitan Stir Fry with Steamed Broccoli and Snap Peas

Sautéed seitan and earthy lentils tossed with crisp snap peas and broccoli in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

441kcal
Protein
47.4g
Fat
10.8g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Seitan

0.5 cup Cooked Lentils

1 cup Broccoli Florets

0.5 cup Sugar Snap Peas

1 tablespoon Tamari

2 teaspoons Sesame Oil

1 teaspoon Maple Syrup

1 teaspoon Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Place the broccoli florets and sugar snap peas in a steamer basket over boiling water and steam for 3-4 minutes until tender-crisp and vibrant green.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the cubed seitan to the skillet and sauté for 5 minutes until the edges are golden brown and slightly crispy.

  • 4

    Stir in the cooked lentils, minced garlic, and grated ginger, cooking for an additional 2 minutes until the aromatics are fragrant.

  • 5

    Whisk together the tamari and maple syrup in a small bowl, then pour the mixture over the seitan and lentils.

  • 6

    Add the steamed broccoli and snap peas to the skillet, tossing everything together for 1 minute to ensure the glaze evenly coats the vegetables.

  • 7

    Serve immediately while hot and the vegetables are still crisp.