Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked brown rice; 0.25 cup Black beans; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Chili powder; 0.5 tsp Ground cumin; 2 tbsp Fresh salsa; 1 tbsp Fresh cilantro; 0.5 whole Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken breast and black beans served over fluffy brown rice with a zesty lime-cilantro finish and vibrant, crisp bell peppers.

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NUTRITION

Protein

51.8g

Fat

10.3g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked brown rice

0.25 cup Black beans

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Chili powder

0.5 tsp Ground cumin

2 tbsp Fresh salsa

1 tbsp Fresh cilantro

0.5 whole Lime

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, chili powder, and ground cumin.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the seasoned chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
4
Toss in the diced red bell pepper and red onion, cooking for another 3 minutes until tender-crisp.
5
Add the black beans to the skillet and stir for 1-2 minutes until they are heated through.
6
Place the cooked brown rice in a bowl and top with the chicken and bean mixture.
7
Garnish with fresh salsa, chopped cilantro, and a squeeze of lime juice before serving.