Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 0.5 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy fresh berries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

42g

Fat

11.3g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Slivered Almonds

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
In a tall glass or mason jar, spoon half of the yogurt mixture into the bottom to create the first layer.
3
Sprinkle half of the chia seeds and half of the mixed berries over the yogurt layer.
4
Add the remaining yogurt mixture on top of the berry layer, smoothing it out with a spoon.
5
Top the parfait with the remaining berries, the rest of the chia seeds, and the slivered almonds for a satisfying crunch.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.