Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 0.5 tsp Garam masala; 0.25 tsp Turmeric; 0.5 tbsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Tomato puree; 2 tbsp Coconut milk; 0.5 cup Cooked basmati rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

53.6g

Fat

15.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

0.5 tsp Garam masala

0.25 tsp Turmeric

0.5 tbsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Tomato puree

2 tbsp Coconut milk

0.5 cup Cooked basmati rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a medium bowl, combine the chicken with Greek yogurt, garam masala, and turmeric, allowing it to marinate for 15 minutes.
2
Melt the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, sauté the diced yellow onion, fresh ginger, and garlic until the onion is translucent and fragrant.
4
Stir in the tomato puree and coconut milk, using a spatula to scrape up the flavorful browned bits from the bottom of the pan.
5
Return the seared chicken to the skillet and simmer for 5-7 minutes until the sauce has thickened and the chicken is cooked through.
6
Season the mixture with sea salt and black pepper to taste.
7
Serve the spiced butter chicken over the warm cooked basmati rice and garnish with chopped fresh cilantro.