Name: Hawaiian Ahi Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Brown rice; 0.13 whole Avocado; 0.25 cup Edamame; 0.5 cup Cucumber; 1 tbsp Tamari; 0.5 tsp Sesame oil; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 2 tbsp Green onions; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hawaiian Ahi Tuna Poke Bowl

Fresh sashimi-grade ahi tuna cubes marinated in a savory tamari-ginger glaze, served over fluffy brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

49.9g

Fat

14.3g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Brown rice

0.13 whole Avocado

0.25 cup Edamame

0.5 cup Cucumber

1 tbsp Tamari

0.5 tsp Sesame oil

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

2 tbsp Green onions

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Cook the brown rice according to package instructions and allow it to cool to room temperature.
2
Pat the ahi tuna dry with a paper towel and slice into uniform 1/2-inch cubes.
3
In a small glass bowl, whisk together the tamari, sesame oil, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
4
Toss the tuna cubes in the marinade and refrigerate for 10 minutes to allow the flavors to penetrate.
5
Slice the cucumber into thin rounds, dice the avocado, and ensure the edamame is thawed and shelled.
6
Divide the cooled brown rice into a serving bowl and top with the marinated tuna.
7
Arrange the cucumber, edamame, and avocado slices around the tuna for a vibrant presentation.
8
Finish the bowl with a sprinkle of sliced green onions, sesame seeds, and sea salt before serving.