Name: Lentil and Quinoa Power Salad with Crispy Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Cooked Brown Lentils; 1/4 cup Cooked Quinoa; 1/4 cup Shelled Edamame; 1.5 tbsp Nutritional Yeast; 1 tsp Hemp Seeds; 1 cup Fresh Baby Spinach; 1 tbsp Lemon Juice

Lentil and Quinoa Power Salad with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Salad with Crispy Tofu

Pan-seared tofu cubes tossed with protein-rich lentils and fluffy quinoa on a bed of fresh greens, finished with a zesty lemon dressing and toasted hemp seeds.

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NUTRITION

Protein

37.2g

Fat

15.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1/2 cup Cooked Brown Lentils

1/4 cup Cooked Quinoa

1/4 cup Shelled Edamame

1.5 tbsp Nutritional Yeast

1 tsp Hemp Seeds

1 cup Fresh Baby Spinach

1 tbsp Lemon Juice

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PREPARATION

1
Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture and cut into bite-sized cubes.
2
Coat the tofu cubes evenly with nutritional yeast and a pinch of sea salt.
3
Heat a non-stick skillet over medium-high heat and sear the tofu for 3-4 minutes per side until golden and crispy.
4
In a large mixing bowl, combine the cooked lentils, cooked quinoa, shelled edamame, and baby spinach.
5
Whisk the lemon juice with a tablespoon of water and toss with the salad mixture to coat evenly.
6
Divide the salad into a bowl, top with the warm crispy tofu, and garnish with a sprinkle of toasted hemp seeds.