Name: Warm Cinnamon Spice Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.5 medium apple; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Spice Porridge

Creamy rolled oats simmered with warming cinnamon and whipped egg whites for a fluffy texture, topped with crisp apples and protein-rich Greek yogurt.

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NUTRITION

Protein

43.6g

Fat

14.4g

Carbs

62.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.5 medium apple

1 tbsp hemp hearts

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PREPARATION

1
Combine oats, almond milk, chia seeds, cinnamon, and sea salt in a small saucepan over medium heat.
2
Simmer the mixture for 5 minutes, stirring frequently until the oats begin to soften and absorb the liquid.
3
Reduce heat to low and slowly pour in the liquid egg whites while whisking vigorously to create a light, fluffy consistency.
4
Continue to cook for 2 minutes until the egg whites are fully opaque and the porridge is thick.
5
Stir in the vanilla extract and remove from the heat.
6
Pour into a bowl and garnish with the Greek yogurt, diced apple, and hemp hearts.