Name: Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-Fat Cottage Cheese; 2.6 ounces Chicken Sausage; 1 cup Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and seared chicken sausage, served alongside wilted spinach and rich avocado for a buttery finish.

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NUTRITION

Protein

41.8g

Fat

44.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2.6 ounces Chicken Sausage

1 cup Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sausage to the pan and cook until the edges are browned and crisp.
4
Add the baby spinach to the skillet and sauté for one minute until wilted.
5
Whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform.
6
Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.
7
Gently scramble the eggs with a spatula until they are just set and creamy.
8
Toast the sprouted grain bread and serve the scramble alongside fresh avocado slices.