Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Soft-scrambled eggs folded with savory smoked salmon and fresh spinach, finished with dollops of creamy cottage cheese and a sprinkle of fresh, aromatic chives.

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NUTRITION

383kcal
Protein
34.3g
Fat
18.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 tablespoon Fresh Chives

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat and sauté the spinach until just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with a spatula.

  • 4

    When the eggs are nearly set, fold in the smoked salmon pieces and cook for another 30 seconds.

  • 5

    Remove from heat and serve immediately alongside a slice of toasted sprouted grain bread, garnished with fresh chives.

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Soft-scrambled eggs folded with savory smoked salmon and fresh spinach, finished with dollops of creamy cottage cheese and a sprinkle of fresh, aromatic chives.

NUTRITION

383kcal
Protein
34.3g
Fat
18.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Smoked Salmon

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 tablespoon Fresh Chives

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat and sauté the spinach until just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet, stirring gently with a spatula.

  • 4

    When the eggs are nearly set, fold in the smoked salmon pieces and cook for another 30 seconds.

  • 5

    Remove from heat and serve immediately alongside a slice of toasted sprouted grain bread, garnished with fresh chives.