Name: Pan-Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 oz Wild Sockeye Salmon (Somon); 0.54 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 0.5 unit Lemon

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of sea salt for a perfect crispy skin.

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NUTRITION

Protein

46g

Fat

15.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Wild Sockeye Salmon (Somon)

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

0.5 unit Lemon

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half the olive oil and salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until edges are charred.
4
Prepare quinoa according to package directions.
5
Season salmon with salt and pepper.
6
Heat remaining oil in a skillet over medium-high heat.
7
Sear salmon skin-side down for 4 minutes until crispy.
8
Flip and cook for 3 more minutes.
9
Plate the salmon over quinoa with broccoli and a lemon squeeze.