NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips for maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, grated ginger, minced garlic, and toasted sesame oil.

• 3

  Heat the avocado oil in a large skillet or wok over high heat until shimmering.

• 4

  Season the beef with sea salt and black pepper, then add to the skillet in a single layer to sear until browned, about 3 minutes.

• 5

  Remove the beef from the skillet and set aside; add the broccoli florets with two tablespoons of water and cover to steam for 2 minutes.

• 6

  Return the beef to the skillet, pour the sauce over the mixture, and toss constantly until the sauce becomes glossy and coats everything.

• 7

  Serve the stir-fry over the warm brown rice and garnish with sesame seeds and red pepper flakes.