Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared turkey patties served with oven-roasted broccoli and sweet potatoes, seasoned to perfection for a meal with a savory caramelized finish.

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NUTRITION

286kcal
Protein
21.4g
Fat
12.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Ground Turkey (93% Lean)

0.5 cup Sweet Potato, cubed

1.25 cups Broccoli Florets

1 tsp Avocado Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes and broccoli florets with half of the avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 4

    While the vegetables roast, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a bowl.

  • 5

    Form the turkey mixture into two small, even patties.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 4 to 5 minutes per side until fully cooked through and golden brown.

  • 8

    Serve the hot turkey patties alongside the roasted vegetables.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared turkey patties served with oven-roasted broccoli and sweet potatoes, seasoned to perfection for a meal with a savory caramelized finish.

NUTRITION

286kcal
Protein
21.4g
Fat
12.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Ground Turkey (93% Lean)

0.5 cup Sweet Potato, cubed

1.25 cups Broccoli Florets

1 tsp Avocado Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes and broccoli florets with half of the avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 20 to 25 minutes until the sweet potatoes are tender and the broccoli is slightly charred.

  • 4

    While the vegetables roast, combine the ground turkey with garlic powder, onion powder, salt, and pepper in a bowl.

  • 5

    Form the turkey mixture into two small, even patties.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 4 to 5 minutes per side until fully cooked through and golden brown.

  • 8

    Serve the hot turkey patties alongside the roasted vegetables.