NUTRITION

SERVINGS

INGREDIENTS

4 oz Grass-fed ground beef (93% lean)

0.13 cup Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 sheets Whole grain lasagna noodles

0.5 cup Organic marinara sauce

1 cup Fresh baby spinach

1 tbsp Yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and cook the lasagna noodles in a pot of boiling salted water until they are al dente.

• 2

  In a medium skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

• 3

  Add the ground beef to the skillet and cook until browned, then stir in the marinara sauce and dried oregano, simmering for 5 minutes.

• 4

  In a small mixing bowl, stir together the ricotta cheese, chopped fresh spinach, sea salt, and black pepper until well combined.

• 5

  Spread a thin layer of the meat sauce at the bottom of a small oven-safe baking dish, then top with half of a noodle sheet.

• 6

  Layer half of the ricotta mixture over the noodle, followed by more meat sauce, a full noodle sheet, the remaining ricotta, and the rest of the sauce.

• 7

  Sprinkle the mozzarella cheese over the top and bake for 20-25 minutes until the cheese is melted and the sauce is bubbly.