Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Ghee; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 1.5 cup Chicken bone broth; 0.33 cup Organic all-purpose flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Fresh thyme; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken breast and vibrant vegetables in a savory herb broth, topped with fluffy, pillowy dumplings for a comforting and wholesome meal.

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NUTRITION

Protein

56.0g

Fat

13.9g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Ghee

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1.5 cup Chicken bone broth

0.33 cup Organic all-purpose flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Fresh thyme

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large pot over medium heat and sear the chicken until golden brown, then remove and set aside.
3
In the same pot, sauté the onion, carrots, and celery until the vegetables are softened and fragrant.
4
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
5
In a small bowl, stir together the flour, baking powder, fresh thyme, and almond milk until a soft dough forms.
6
Return the chicken to the pot and drop small spoonfuls of the dough into the simmering liquid.
7
Cover the pot tightly and steam for 10 minutes until the dumplings are cooked through and airy.
8
Garnish with fresh parsley and serve warm.