Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared salmon served over lemon-herb brown rice with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

410kcal
Protein
31.6g
Fat
20.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked brown rice and stir in the fresh lemon juice and chopped parsley.

  • 6

    Serve the seared salmon over the lemon-herb rice with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared salmon served over lemon-herb brown rice with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

410kcal
Protein
31.6g
Fat
20.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked brown rice and stir in the fresh lemon juice and chopped parsley.

  • 6

    Serve the seared salmon over the lemon-herb rice with the steamed broccoli on the side.