Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with tender baby spinach and served with fresh cherry tomatoes and creamy sliced avocado.

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NUTRITION

378kcal
Protein
35.2g
Fat
22.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.72 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the cherry tomatoes and sliced avocado.

  • 7

    Season with a pinch of sea salt and black pepper to finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage folded with tender baby spinach and served with fresh cherry tomatoes and creamy sliced avocado.

NUTRITION

378kcal
Protein
35.2g
Fat
22.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.72 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Slice the turkey sausage into rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the cherry tomatoes and sliced avocado.

  • 7

    Season with a pinch of sea salt and black pepper to finish.