Name: Beef Mince and Avocado Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.13 whole Avocado; 1 cup Cauliflower rice; 0.25 cup Black beans; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.13 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 1 tbsp Fresh cilantro; 1 tsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince and Avocado Bowl

Pan-seared lean beef mince seasoned with smoky cumin and garlic, served over a bed of cauliflower rice with creamy avocado slices.

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NUTRITION

Protein

50.5g

Fat

28.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.13 whole Avocado

1 cup Cauliflower rice

0.25 cup Black beans

0.25 cup Red bell pepper

0.25 cup Red onion

0.13 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Garlic powder

1 tbsp Fresh cilantro

1 tsp Lime juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until they begin to soften.
3
Add the ground beef to the skillet, breaking it up with a spatula. Season with sea salt, black pepper, ground cumin, and garlic powder.
4
Cook the beef until it is completely browned and no pink remains, about 5-7 minutes.
5
Stir in the cauliflower rice and rinsed black beans. Cook for an additional 3-5 minutes until the cauliflower rice is tender and the beans are heated through.
6
Transfer the mixture to a serving bowl.
7
Top the bowl with fresh avocado slices and garnish with chopped cilantro and a squeeze of fresh lime juice before serving.