Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

408kcal
Protein
36.3g
Fat
19.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

408kcal
Protein
36.3g
Fat
19.5g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon cooks, steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and broccoli, finishing the dish with a fresh squeeze of lemon juice.