Name: Grilled Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Cucumber; 1/2 cup Cherry Tomatoes; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Toasted Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl

Grilled chicken breast and fluffy quinoa tossed with fresh garden vegetables and a zesty lemon-herb vinaigrette, finished with a sprinkle of toasted sunflower seeds.

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NUTRITION

Protein

32.7g

Fat

11.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cucumber

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Toasted Sunflower Seeds

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked, then let it rest before slicing.
3
In a large bowl, combine the cooked quinoa, baby spinach, diced cucumber, and halved cherry tomatoes.
4
Whisk together the olive oil and lemon juice to create a light dressing.
5
Drizzle the dressing over the quinoa and vegetables, tossing well to coat.
6
Top the bowl with the sliced grilled chicken and garnish with toasted sunflower seeds for a nutty crunch.