NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half a teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

• 4

  While potatoes roast, heat another half teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

• 6

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

• 7

  In a separate small skillet or the same one after removing salmon, add the remaining half teaspoon of oil and minced garlic.

• 8

  Sauté the green beans and garlic for 5-7 minutes until the beans are bright green and tender-crisp.

• 9

  Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice.