Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.25 tablespoons Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked non-fat Greek yogurt and vanilla protein powder topped with fresh raspberries and blueberries for a nutrient-dense treat with a velvety smooth finish.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.25 tablespoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the vanilla protein powder into the yogurt to prevent clumping.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
4
Gently fold in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to soften.
5
Transfer the pudding to a serving bowl and top with the fresh mixed berries.
6
Serve immediately or chill for 30 minutes for a firmer, mousse-like consistency.