NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

0.5 oz blue cheese crumbles

1 tbsp buffalo sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large butter lettuce leaves

0.25 whole red onion

0.25 whole avocado

0.5 tsp avocado oil

PREPARATION

• 1

  In a glass mixing bowl, combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently fold in half of the blue cheese crumbles, ensuring they are distributed without over-mixing the meat.

• 3

  Form the mixture into one large, uniform patty about 1-inch thick.

• 4

  Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan.

• 5

  Place the patty in the hot skillet and sear for 5-6 minutes until a deep golden crust forms.

• 6

  Flip the burger and cook for another 5 minutes, or until the internal temperature reaches 165°F.

• 7

  Prepare the lettuce wraps by washing and drying two large butter lettuce leaves.

• 8

  Slice the red onion into thin rings and the avocado into thick wedges.

• 9

  Place the cooked burger onto the lettuce leaves and top with the remaining blue cheese, red onion, and avocado.