Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 0.5 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon finished with a savory-sweet ginger glaze, served alongside nutty brown rice and vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

37.9g

Fat

23.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

0.5 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, minced garlic, and toasted sesame oil to create the glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side up.
4
Sear the salmon for 4 minutes until a golden crust forms, then flip the fillet and pour the glaze into the pan.
5
Simmer the glaze for 3 minutes, spooning it over the salmon as it thickens into a syrupy consistency and the fish is cooked through.
6
Steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice in a separate pot or microwave.
7
Plate the salmon over the brown rice and broccoli, drizzling with the remaining pan glaze and garnishing with sesame seeds and sliced green onions.