Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 2 tablespoons Non-fat Greek Yogurt

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

29.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

2 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
2
While the cauliflower steams, season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 2 to 3 minutes until it reaches your preferred level of doneness.
6
Steam the broccoli florets in a separate basket for 4 to 5 minutes until they are bright green and tender-crisp.
7
Transfer the cooked cauliflower to a blender or food processor with the minced garlic and Greek yogurt, blending until smooth and creamy.
8
Serve the seared salmon atop a bed of the garlic cauliflower mash with the steamed broccoli on the side.