Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 1 large Egg; 2 tbsp Nonfat plain Greek yogurt; 1.5 tbsp Almond butter; 1 tbsp Unsweetened cocoa powder; 1 tbsp Oat flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake featuring creamy almond butter and Greek yogurt for a moist, decadent texture that melts in your mouth.

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NUTRITION

Protein

49.3g

Fat

20.7g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

1 large Egg

2 tbsp Nonfat plain Greek yogurt

1.5 tbsp Almond butter

1 tbsp Unsweetened cocoa powder

1 tbsp Oat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, almond milk, and vanilla extract until smooth.
2
Add the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt to the mug.
3
Stir gently with a fork until the dry ingredients are fully incorporated and no clumps remain.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Let the cake rest for 1 minute before eating to allow the steam to finish the cooking process.