Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, folded with creamy cottage cheese for a rich and velvety finish.

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NUTRITION

382kcal
Protein
34.1g
Fat
23.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Roughly chop the sliced turkey breast and add it to the skillet to warm through.

  • 4

    Whisk the egg whites briefly then pour them into the pan, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for one more minute until the mixture is warm and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a dose of healthy fats.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and lean turkey, folded with creamy cottage cheese for a rich and velvety finish.

NUTRITION

382kcal
Protein
34.1g
Fat
23.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Roughly chop the sliced turkey breast and add it to the skillet to warm through.

  • 4

    Whisk the egg whites briefly then pour them into the pan, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for one more minute until the mixture is warm and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado for a dose of healthy fats.