Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.7 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 Fresh Lemon; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44g

Fat

10.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.7 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 Fresh Lemon

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
5
Grill the chicken for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli.
8
Drizzle the remaining olive oil and a final squeeze of fresh lemon over the entire dish before serving.