Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

538kcal
Protein
37.7g
Fat
27g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the lemon juice, minced garlic, and half a tablespoon of olive oil in a small bowl to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the cooked quinoa and stir in the remaining half tablespoon of olive oil.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

538kcal
Protein
37.7g
Fat
27g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.7 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the lemon juice, minced garlic, and half a tablespoon of olive oil in a small bowl to create a marinade.

  • 4

    Coat the chicken breast in the marinade and let it sit for 10 minutes.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the cooked quinoa and stir in the remaining half tablespoon of olive oil.

  • 7

    Slice the chicken and serve it alongside the quinoa and roasted broccoli.