YOUR SOLIN GENERATED RECIPE
High-Protein Chicken Fried Rice
Sautéed chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.
INGREDIENTS
4.5 oz chicken breast
0.5 cup cooked jasmine rice
1 large egg
0.25 cup frozen peas
0.25 cup diced carrots
1 tsp avocado oil
1 tbsp tamari
0.5 tsp toasted sesame oil
1 clove garlic
0.5 tsp grated ginger
2 tbsp green onions
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
Dice the chicken breast into small, bite-sized pieces and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken to the pan and cook for 5-6 minutes until golden brown and cooked through, then remove the chicken and set it aside.
In the same pan, add the diced carrots and frozen peas, sautéing for 3-4 minutes until the vegetables are tender-crisp.
Stir in the minced garlic and grated ginger, cooking for just 30 seconds until highly aromatic.
Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it quickly until just set.
Add the cooked rice and the reserved chicken back into the pan, then drizzle with tamari and toasted sesame oil.
Toss all ingredients together over high heat for 2 minutes until the rice is slightly toasted and everything is well combined.
Remove from heat and garnish with freshly sliced green onions before serving.