Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

342kcal
Protein
23.8g
Fat
10.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed.

  • 7

    Serve the seared salmon alongside the mash and green beans, finishing with a bright squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with fluffy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

342kcal
Protein
23.8g
Fat
10.9g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of the cooking water if needed.

  • 7

    Serve the seared salmon alongside the mash and green beans, finishing with a bright squeeze of lemon juice.