Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado slices for a buttery finish.

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NUTRITION

379kcal
Protein
34.7g
Fat
22.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into half-inch rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until the edges are lightly browned and fragrant.

  • 4

    Add the baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Slide the scramble onto a plate and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado slices for a buttery finish.

NUTRITION

379kcal
Protein
34.7g
Fat
22.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

3 links Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into half-inch rounds and add them to the skillet.

  • 3

    Sauté the sausage for 2-3 minutes until the edges are lightly browned and fragrant.

  • 4

    Add the baby spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Slide the scramble onto a plate and top with freshly sliced avocado.