Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.5 tbsp Hemp Hearts; 0.5 cup Mixed Berries; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.5g

Fat

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.5 tbsp Hemp Hearts

0.5 cup Mixed Berries

1 tsp Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is completely smooth and creamy.
2
Layer half of the protein-yogurt mixture into the bottom of a glass or mason jar.
3
Top the yogurt layer with half of the fresh mixed berries and half of the hemp hearts.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and hemp hearts.
5
Finish the parfait with a light drizzle of raw honey for a touch of natural sweetness.