Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets sautéed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

448kcal
Protein
45.1g
Fat
20.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

1 stalk Green onion

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, approximately 2 minutes per side, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same skillet with a small splash of water, covering with a lid for 2 minutes to steam-sauté until they are bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, stirring constantly for 1 minute until the sauce thickens and becomes glossy.

  • 7

    Remove from heat, garnish with thinly sliced green onions, and serve immediately.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets sautéed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

448kcal
Protein
45.1g
Fat
20.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

1 stalk Green onion

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer and sear until browned, approximately 2 minutes per side, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same skillet with a small splash of water, covering with a lid for 2 minutes to steam-sauté until they are bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, stirring constantly for 1 minute until the sauce thickens and becomes glossy.

  • 7

    Remove from heat, garnish with thinly sliced green onions, and serve immediately.