Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple chunks in a tangy, naturally sweetened sauce that offers a delightful zing.

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NUTRITION

380kcal
Protein
39.4g
Fat
8.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup fresh pineapple chunks

0.5 cup sugar snap peas

1 tbsp tomato paste

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the tomato paste, coconut aminos, apple cider vinegar, raw honey, minced fresh ginger, and minced garlic until smooth.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Remove the cooked chicken from the skillet and set it aside on a plate.

  • 6

    Add the diced bell peppers, sugar snap peas, and pineapple chunks to the same skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender and the pineapple is slightly caramelized.

  • 7

    Return the chicken to the skillet and pour the prepared sweet and sour sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables thoroughly.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple chunks in a tangy, naturally sweetened sauce that offers a delightful zing.

NUTRITION

380kcal
Protein
39.4g
Fat
8.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup fresh pineapple chunks

0.5 cup sugar snap peas

1 tbsp tomato paste

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small mixing bowl, whisk together the tomato paste, coconut aminos, apple cider vinegar, raw honey, minced fresh ginger, and minced garlic until smooth.

  • 2

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Remove the cooked chicken from the skillet and set it aside on a plate.

  • 6

    Add the diced bell peppers, sugar snap peas, and pineapple chunks to the same skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender and the pineapple is slightly caramelized.

  • 7

    Return the chicken to the skillet and pour the prepared sweet and sour sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables thoroughly.