NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tsp extra virgin olive oil

1 tbsp almond flour

1 large egg

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the sweet potato into even matchsticks and toss in a bowl with one teaspoon of olive oil, sea salt, and smoked paprika.

• 3

  Arrange the sweet potato fries in a single layer on one side of the prepared baking sheet.

• 4

  Slice the chicken breast into even strips about one inch thick.

• 5

  Whisk the egg in a shallow bowl and combine almond flour, garlic powder, and black pepper in a separate shallow dish.

• 6

  Dip each chicken strip into the egg wash, then dredge in the almond flour mixture until fully coated.

• 7

  Place the coated chicken strips on the other side of the baking sheet and drizzle with the remaining teaspoon of olive oil.

• 8

  Bake for 22 minutes, flipping the chicken and fries halfway through, until the chicken is golden and the fries are tender.